Green for Life: The Updated Classic on Green Smoothie Nutrition [Victoria Boutenko, A. William Menzin M.D.] on *FREE* shipping on qualifying. Green for Life [Victoria Boutenko] on *FREE* shipping on qualifying offers. Victoria Boutenko is the author of Green For Life, Raw Family, 12 Steps to Raw Foods and several raw recipe books. She teaches classes on Raw Food all over .

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Withoutabox Submit to Film Festivals. I noticed a difference in myself after only one day ggreen the smoothies. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: Chimpanzees share an estimated Bottoms up to green drinks!

Green for Life by Victoria Boutenko

She tends to make out these smoothies to be a miracle drug, curing everything from diabetes to arthritis to grey hair within just a few months. East Dane Designer Men’s Fashion. I hope the author remains in good health on this diet too. I have been researching for about a year on health and nutrition and have made some radical changes to my diet and lifestyle in that time. The ones who haven’t which are few fuss at me for not having made one for them, the rest talk about the ones I’ve made them.

Customers who bought this item bohtenko bought. Explore the Home Gift Guide. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce.

She provided us with facts about the nutrient content of various greens and other ingredients and read some anecdotes from the book. My children even gave it the thumbs up – amazing.

There’s a problem loading this menu right now. So, if you want to drink healthy, life giving beverages, and you vicoria a place to start or if you already do the green thing and would like to expand your collection of recipes, and fod encouraged while you do it, Green for Life is a great place to start.


I would have liked information on freezing green smoothies: North Atlantic Books; 1 edition October 5, Language: Bouteenko knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. The only redeeming attribute of this book is the recipes at the back.

Aug 17, Almeta rated it really liked it Shelves: We also need salt to live, and all the minerals in unrefined sea salt are a lifd addition to the diet and not victoris at all. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. I reviewed this book more thoroughly in a blog post here: This shows up on my creativity shelf because of the description of how Victoria Boutenko brought about victoriia book and this health practice.

I once got pleasantly, energetically “high” drinking about a quarter of a cup of some beautiful emerald-colored parsley juice, so I am definitely open to Boutenko’s claims that green smoothies can help us feel much better. See and discover other items: Thanks for your commitment on educating us!

Green for Life

Amazon Inspire Digital Educational Resources. Boutenko’s eyes the only qualifications needed to make nutritional and dietary claims are to have at one time been grossly overweight and to have then lost that weight through a certain dietary program.

She makes several technical errors in this book like saying that her Vita-Mix blender’s motor runs at speeds up to mph. I appreciate Boutenko’s reference to permaculture a sustainable perennial gardening method that we all should become familiar with as well as her emphasis on the quality of the llfe our food is grown in. The book’s main idea is that humans evolv I wanted to read The Green Smoothie Revolutionbecause that’s what I think it will be, but there were no copies available through my library.

I feel better, but I’m not about to go out and run a 10k. Amazon Restaurants Food delivery from local restaurants. Feb 16, Sarah rated it liked it Shelves: Sadly, I know of no other nutrition book that suggests such a wide gulf between what humans were meant to eat and what we eat. Rgeen eat on a special food plan, and I cannot eat any sugar, flour, or dairy.


I couldn’t help but worry about her health as I read this book. Lots of information and case studies on why green smoothies are beneficial, along with a recipe section.

Whether she was the first person to come up with this idea or not, she did gdeen through an interesting creative process. Change your life and make it happen. Refresh and try again. Victoria’s description of the healthfulness that can be derived from hiring a Vitamix to do the chewing of Nutcracker Man’s diet might sound hyperbolic to those who haven’t experienced it, but I highly suggest you try it before coming viftoria that conclusion.

If your health is declining, your weight is increasing or decreasing unexpectedly, or if you would like overall health benefits of amazing greens…read this book! She also gives you plenty of simple recipes for sweet and savory green smoothies. A True Story of Awakeningher books have been translated into more than a dozen languages. Victoria Boutenko is kind of a weirdo. Goodreads helps you keep track of books you want to read.

Do some of the recipes lend themselves to freezing more than others? They are indeed tasty as this book states and definitely a health benefit. I wanted to continue the nerve healing that my chiropractor had started in my extremities so I was open to implementing many of her suggestions. I strongly recommend reading some of the books in her bibliography, which she explains is where she got her knowledge.

Ror you are a seller for this product, would you like to suggest updates through seller support? I felt more energized, didn’t need as much sleep the night afterward, and could tell my digestion was better… I’m glad to know there’s an easy way to add greens and fruits to my diet… helpful and informative.