YRG was started by Dr. Craig Allen. DDP got involved and became it’s spokesperson. Eventually it was rebranded to YRG Yoga. For the past. Probably the most influential, and unexpected, guru of guys yoga is ex-pro wrestler Diamond Dallas Page. But does his program work?. But DDP Yoga (originally called YRG Fitness, or Yoga for Regular Guys) didn’t really take off until after the now legendary Arthur Boorman.

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Page begins by making his personal case in regards to doing yoga. First off, the book is aimed at guys.

If you are already well ingrained in the program, this might add a little, but not nearly what I hoped it would. It changes your way of thinking, your goals, and your focus.

While I haven’t read it, I can’t imagine a book really getting across the benefits and how-tos of it. John rated it it was amazing Jul 17, YRG was started by Dr. Yoga for Regular Guys: DDP got involved and became it’s spokesperson.

Yoga for regular guys? : ddpyoga

I’m a very overweight diabetic who desperately needs to get fit, and I was impressed by the story of disabled Gulf War veteran Arthur, who used YRG to not only lose lbs but regain the use of his body after being told he’d never walk without crutches again. The sympathetic nervous system goes into high reguar when our brain activates it in the presence of perceived danger.


Wit This is not your regular yoga book! Open Preview See a Problem? So I got a copy and started read and rereading.


Fortunately I happened upon the book by chance. For the past couple years it’s been in a kind of fence straddling. Is it basically the same, or radically different?

The book features 15 people showing the moves, many of the moves are in the book more than once vor different routines and programs, often with different people showing them. Offers clear, step by step explanations of yoga poses and circuits.

Lewis Cawthorne rated it really liked it Jun 28, Page wrote the book with Dddp. Seth Zolin rated it liked gor Jul 06, These 15 people range from retired military, to musicians. There are no discussion topics on this book yet. Ian rated it it was amazing Dec 02, The new videos they’re filming right now may be in editing are entirely referring to as DDP Yoga.


Mark rated it liked it Mar 04, The book is actually very helpful is some ways. In that time my shoulder that has bothered me off and on for years because of a torn rotator cuff is better than it has ever been.

Yoga for regular guys? I also started back at the beginning and reread it straight through a second time. In the words I have heard it all from people yoga is for girls, it won’t make me sweat, I don’t want to sit around chanting.

Books by Diamond Dallas Page. Paperbackpages. It doesn’t matter if you’re a ykga or advanced we are here to support you through your use of DDP Yoga.

Yoga for Regular Guys: The Best Dam Workout on the Planet!

Throughout the book there are side boxes by Dr. Yes their will be a couple of Diamond cutters in it too. So far they have all loved it.